Due to its large surface area and porous texture, the tongue carries more bacteria than the rest of the mouth combined, and bacteria from the tongue can be transferred to the teeth and gums. To maintain a healthy mouth, it is important to wash your tongue regularly. However, some people find it difficult to brush their tongue because it causes an unpleasant reaction. Try a new technique to make sure your tongue is clean without triggering a reflex.
Overcome nausea reactions
Learn to brush your tongue. A reflex is a reaction. It is triggered by touching areas too far away from the mouth (including the tonsils, the back of the tongue, or the uvula). Avoid touching this area to avoid reflections.
Brush your teeth first, floss, and then gently brush your tongue with a soft bristle moistened with water. You can use a regular toothbrush or purchase a special “tongue brush” with shorter bristles designed to better clean crevices on the tongue.
Start by brushing your tongue towards the tip in small circles. Periodically rinse the brush, gradually bringing it to the back of the throat. Stand away from the area causing the reflection. If you’re dragging yourself, you’ve gone too far.
Change your skills to brush your tongue. If these basic tips don’t work for you, there are a few tweaks you can try that might help.
Hold the toothbrush perpendicular to your tongue and brush it to the side. Storing the toothbrush makes it easier to “push” into the hypersensitive danger zone and reduces the risk of the toothbrush snagging on the back of the throat.
While brushing your teeth, press your tongue firmly under your mouth, behind your teeth. If your tongue starts moving, stop and take a few moments to gather your strength and try again.
Breathe out through your mouth while brushing your tongue. At the same time, relax the muscles of the tongue and throat as much as possible. Keep practicing until it becomes a normal habit.
Try some psychological tricks. Although reflexes are your body’s way of protecting you from choking or swallowing things you’re not supposed to, they can overwhelm your body by distracting you from what’s going on in your mouth when you’re drinking.
Distract your attention with the pain. Place the finger of one hand in your fist and gently push the nail into the palm of your hand. Don’t hurt yourself too much. Do it long enough to distract yourself from your reflexes.
Distract your attention with your thoughts. Before you start brushing your teeth, find a riddle or math problem that is difficult to solve. When you begin to gently brush your tongue, start at the front, mentally focus on the puzzle or problem, and work your way to the back of your tongue to try to solve it. Don’t go back too far. So you can see that the distraction helped calm the pull.
try an alternative method
Try a tongue scraper. Tongue scrapers or cleaners are available at drugstores or department stores like Target or Walmart. It may seem less intrusive than a larger toothbrush with a wider surface area.
A tongue scraper is a small plastic or metal tool that gently removes debris and plaque from your tongue. To use a tongue scraper, place the tip at the back of your tongue and gently pull it forward. Repeat as needed to coat the tongue surface while rinsing between scrapes.
To reduce the vomiting reaction, do not put the tongue scraper too far into your mouth when using it. Find the farthest point you can get without silence and start there.
Try flossing your tongue. If tongue scraping doesn’t work, you can use dental floss to clean the surface of your tongue.
Take a normal length of dental floss and place it on your tongue. This is particularly effective for people with a particularly severe swallowing reflex, but it does not remove debris from the tongue as much as other methods.
As with tongue scrapers, to reduce the snout reflex, you need to find the rearmost part of the tongue so you can insert the string without gagging.
Try using a towel. If a tongue scraper or string continues to trigger the gag reflex, a simple damp washcloth is enough.
Use a clean, soft towel to moisten with warm water. You can add a little more toothpaste if you like, but it’s not necessary, especially if the taste of the toothpaste contributes to the gag reflex.
Wrap the cloth around one finger and gently rub the surface of the tongue to remove plaque and foreign bodies. Get as far away from your tongue as you can without gagging, and rinse the cloth periodically.
Use mouthwash. People with highly reactive or sensitive tongues may not find the tongue cleaning method right for them, but a good mouthwash can kill most problem-causing bacteria and keep your mouth healthy and clean.
Look for an antibacterial mouthwash that contains fluoride and alcohol. Rinse your teeth for 30 seconds, then carefully spit out the mouthwash. Do not drink water or rinse your teeth for at least 30 minutes after using the mouthwash. Brands like Listerine Total Care are effective at reducing bacteria in the mouth and keeping breath fresh.
Ask your dentist to prescribe a chlorhexidine gluconate mouthwash. Using it twice a day eliminates the need to brush your tongue and can help fight gingivitis.
Learn about the benefits of brushing your tongue
Prevent the accumulation of bacteria. Due to its unique texture and large surface area, it harbors millions of bacteria that can migrate to the teeth and gums and cause cavities and gingivitis.
The teeth themselves accumulate a large number of bacteria, but unlike teeth, the tongue is not a smooth surface. As a result, more bacteria accumulate on the taste buds and in the small cavities of the tongue.
It is not enough to rinse the mouth with water to eliminate the bacteria present on the tongue. This is because the bacteria build up in what are called “biofilms” (the sticky layers of bacteria). It must be deactivated by rubbing or scraping to remove it completely.
It’s always important to remove bacteria from your tongue, but it’s especially necessary if you need to repair cracks on your tongue.
Sometimes food sticks to the tongue. Scratching your tongue or brushing your teeth removes this food and cleanses your mouth.
Prevent bad breath. Bacteria that live on the tongue cause chemical reactions that produce volatile sulfur compounds, which cause bad breath.
Brushing your tongue can also remove remnants of smelly foods like garlic and onions, which can also improve your breathing.
Many people who suffer from bad breath don’t know they have bad breath. It is a good idea to practice good oral hygiene, including brushing your tongue regularly, to reduce the chances of tongue infection.
Prevents discoloration. Certain foods and health conditions can discolor or soften the surface of the tongue. Brushing your tongue can solve this problem.
Foods that contain dyes, such as cakes, lollipops, or lollipops, can temporarily stain the surface of the tongue. Brushing your tongue will reduce the color of your tongue, making it less noticeable to others.
Certain diseases, such as candidiasis and syphilis, can cause bacteria or fungi to accumulate on the tongue, causing it to turn white. In some cases, the white film cannot be removed. If you think a weby tongue is due to disease, see your doctor.
Certain medications and illnesses, such as antibiotics or Pepto-Bismol, can also cause fungal overgrowth in the mouth, leading to a marked discoloration of the tongue called “black hairy tongue.” The condition is not serious and the discoloration can be removed with a toothbrush or towel, but it is best to see a doctor to determine the cause.
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